Did you know that the average person spends about 26 years of their life asleep? And another seven years trying to fall asleep? It’s true. So it’s imperative to surround yourself with peaceful things that encourage restful sleep. So here are calming things to put in your room.
Completely transform the ambiance with these ideas. I’ve included several of my personal calming bedroom additions. To ensure a thoughtfully, authentic list. Enjoy!
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Sounds for Sleeping – Calming Things to Put in Your Room
Getting a good night’s sleep is imperative for both your physical and mental health. One way to ensure a more rested sleep is to eliminate electronic devices from the bedroom.
Did you know that sleeping with the television on maybe a risk for weight gain and obesity? Additionally, the constant stream of blue light emitted reduces the body’s production of melatonin. A natural hormone that aids in sleep.
While the background noise may help drown out racing thoughts and outside noises, it’s not good for your health. Consider one of these alternative sounds for sleeping to improve your sleep.
White Noise Machine
My first experience with a white noise machine was with my newborn daughter. It was a gift that ultimately changed my entire family’s sleeping habits.
Studies have shown that white noise reduces the time it takes to fall asleep by nearly 40% than those who don’t utilize it. And I feel confident attesting that truth.
The Original White Noise Machine Soothing Natural Sound from a Real Fan.
Sleep Sound Machine
Alternatively, a sleep sound machine provides a variety of soothing sounds for sleeping. They typically include white noise. Furthermore, they often feature fan noises and sounds you hear in nature. Such as ocean waves, thunderstorms, campfires, and rainforest.
Twenty-four Soothing Sounds for Sleeping & Relaxation. With Timer & Memory Function.
Tabletop Water Fountains
Adding the sound of babbling water into your bedroom is absolute bliss. Additionally, it’s a beautiful backdrop to the ocean waves setting on the Douni Machine! Personally, it’s my favorite sleep-time combination.
In fact, I enjoy the tranquility so much that I have two tabletop fountains in my bedroom. The Homedics Relaxation Indoor Tabletop Fountain is my favorite. Including a light that creates an illuminating glow. A perfect addition to your room’s ambiance.
An Asian inspired Fountain Features three-tiered leaves that water streams down. Creating a serene trickling sound.
Also, I’ve added a miniature jade Buddha Statue to the bottom tier of my fountain. Successfully capturing the atmosphere of Zen. Furthermore, incorporate your favorite gemstones and crystals. To give it your authentic touch.
The Alpine Corporation Tabletop Fountain is one of my favorite calming things to put in your room. The three-tier tea light candle feature produces enchanting light.
Water trickles from each tier to mimic the sounds of a small waterfall. Lit with tea lights on three-tiers.
Alternatively, these LED tea lights spark a bright twinkling light. But these are battery operated and can’t get wet. So don’t overfill the fountain.
Indoor Floor Fountains
An indoor floor fountain typically soothes you with a deeper waterfall sound. This Mirror Waterfall Fountain w/ Stones and Light is a number-one bestseller. And it is a stunning addition to my Waking Mom Amazon Wish List!
Water trickles from the top of the mirror onto the bed of rocks to mimic the sounds of a waterfall.
Relevant Reading – The Best Indoor Home Water Fountains to Transform Your Life
Aromatherapy for Home – Calming Things to Put in Your Room
Aromatherapy is a wonderful way to change the mood to calm. Additionally, certain fragrances are known to enhance energy, reduce stress, and alleviate anxiety.
Essential Oil Diffusers
Using essential oil diffusers for aromatherapy is an increasing trend over the last several years.
In fact, I don’t think you can scroll social media without seeing posts about these popular DoTERRA Essential Oils. Furthermore, they’ve managed to infiltrate several of my friend’s and family’s homes.
Ultrasonic Humidifier with Remote Control, BPA Free, Auto Shut-Off, Timer Setting.
Personally, my favorite blends come from Frankie & Myrrh! Every oil I’ve tried has been pure heaven. The Hello Sunshine Blend is the perfect accompaniment for anyone with anxiety. A single sniff will make you a believer.
And The Bitch Blend is the best smelling escape in my oil collection. It’s formulated for PMS relief, and it absolutely delivers. In fact, I love it so much that I have the spray and carry the roller in my purse at all times! My husband ensures I’m never out of these Godsends!
Aromatherapy Spray, Roll-on and Blend for PMS, Irritability, Menopause, and Stress.
Wax Warming Calming Things to Put in Your Room
Alternatively, wax warmers are another popular way to invite your favorite aromas into your room. The Mindful Design – Fireplace Wax Warmer is a beautiful addition to the bedroom. In addition to aromatherapy, it illuminates a warm glow.
Plug-In Wax Melter, Air Freshener, and Night Light Lantern.
Also, this Electric 2 in 1 Jar Candle and Wax Oil Warmer is awesome! Featuring a beautiful sentiment that reminds you of your strength.
Dual-purpose allows the top plate to be used to warm wax tarts, cubes, soy beads, potpourri, and scented essential oils.
Aromatherapy candles are calming things to put in your room. And there are hundreds of scents to choose from. Choose soy candles when you can. They are better for the environment and don’t produce the same soot as traditional wax.
Mood Lighting Bedroom Ideas
In addition to aromatherapy, candles make wonderful additions to the room’s lighting ambiance. Here are a few other mood lighting bedroom ideas.
So LED Candles are my new favorite mood lighting apparatuses. They are safer than burning candles when my two-year-old is running wild. And they transform the mood of the room.
My Antizer Flameless LED Candles feature remote control and multiple settings. Choose a constant beam or flickering dance of light for a more realistic candle illusion.
Ivory Real Wax Battery Candles with Remote Timer.
LED Light Strips
This year’s hottest new mood lighting commodity is LED Strip Lights. In addition to mood lighting, these LED Strip Lights feature App control from your smartphone. Also, they pair with music for romantic light shows!
Smart App Controlled and Remote Led Lights for Bedroom.
LED Curtain Lights w/ 594 LED and 8 Modes, Plugin Twinkle Lights.
Fairy Light Spirit Trees
Perhaps my favorite mood lighting bedroom ideas is Fairy Lights Spirit Trees. Their twinkles add delicate light to the atmosphere.
Ninety big LED lights bring a soft glow into your room.
Related Reading – 20 Cool Bedroom Lamps to Create a Stunning Ambiance
Light Projecting Calming Things to Put in Your Room
Ocean Galaxy Light with Bluetooth Music Speaker w/ Alexa Control.
Hoping to drown out the light instead? Try adding Blackout Curtains to your bedroom décor. Guaranteed to keep outside glare from entering your bedroom sanctuary. Open them to let the sunlight in when desired.
Calming Things to Put in Your Room for Air Quality
Make sure that the temperature and air quality are ideal for your bedroom sanctuary with these crucial components.
Plants for Air Quality
Did you know that studies have shown indoor plants have amazing health benefits to you? First, they reduce stress levels and boost your mood. Second, they improve concentration and productivity by up to 15%! Third, according to NASA, houseplants can remove up to 87 percent of air toxins in 24 hours!
The Germ Guardian True HEPA Filter Air Purifier with UV Light is my saving grace! My family is plagued with allergies and sensitivities. And we’ve seen dramatic results since adding these to our living and bedrooms.
Other purifiers I’ve had do not compare! This Air Purifier with UV Light has completely transformed the atmosphere in our home. Additionally, you’ll notice it immediately working. Also, you can expect fewer allergic outbreaks and head colds with these running in your home.
So I’m an avid fan and believer! Be sure to grab extra HEPA filters here and thank me later! Air purifiers are life-changing and worth the investment for your family’s health.
Eliminates Germs, Filters Allergies, Pollen, Smoke, Dust Pet Dander, and Mold Odors. Quiet 22 inch 4-in-1 Air Purifier.
Fans are Calming Things to Put in Your Room
Keeping Oscillating Fans in the room helps keep the air circulated. Also, the white noise is a sleep sound bonus. The Homech Whole Room Wind Curve Auto Oscillating Tower Fan with Remote has FANtastic reviews.
Quiet Cooling w/ 3 Modes, 3 Speeds, up to 12H Timer, LED Display with Auto Screen Off, Floor Bladeless Fan.
Positive Messages Décor
How do you want to feel when you wake up in the morning? Spreading joyful messages throughout the room encourages a positive start to the day. Here is a couple of my personal favorites.
You can easily change the color of the letters on the chalkboard inspiration!
I Can Do All Things Through Christ Who Strengthens Me.
This concludes our list of calming things to put in your room. So please hit that social share for me. Thanks. You’re awesome for that! 🙂
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Elizabeth Ervin is the owner of Sober Healing. She is a freelance writer passionate about opioid recovery and has celebrated breaking free since 09-27-2013. She advocates for mental health awareness and encourages others to embrace healing, recovery, and spirituality.