Did you know that the average person spends about 26 years of their life asleep? And another seven years trying to fall asleep? It’s true. So it’s imperative to surround yourself with peaceful things that encourage restful sleep. So here are calming things to put in your room.
Completely transform the ambiance with these ideas. I’ve included several of my personal calming bedroom additions. To ensure a thoughtfully, authentic list. Enjoy!
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Sounds for Sleeping – Calming Things to Put in Your Room
Getting a good night’s sleep is imperative for both your physical and mental health. One way to ensure a more rested sleep is to eliminate electronic devices from the bedroom.
Did you know that sleeping with the television on maybe a risk for weight gain and obesity? Additionally, the constant stream of blue light emitted reduces the body’s production of melatonin. A natural hormone that aids in sleep.
While the background noise may help drown out racing thoughts and outside noises, it’s not good for your health. Consider one of these alternative sounds for sleeping to improve your sleep.
White Noise Machine
My first experience with a white noise machine was with my newborn daughter. It was a gift that ultimately changed my entire family’s sleeping habits.
Studies have shown that white noise reduces the time it takes to fall asleep by nearly 40% than those who don’t utilize it. And I feel confident attesting that truth.
The Original White Noise Machine Soothing Natural Sound from a Real Fan.
Sleep Sound Machine
Alternatively, a sleep sound machine provides a variety of soothing sounds for sleeping. They typically include white noise. Furthermore, they often feature fan noises and sounds you hear in nature. Such as ocean waves, thunderstorms, campfires, and rainforest.
Twenty-four Soothing Sounds for Sleeping & Relaxation. With Timer & Memory Function.
Tabletop Water Fountains
Adding the sound of babbling water into your bedroom is absolute bliss. Additionally, it’s a beautiful backdrop to the ocean waves setting on the Douni Machine! Personally, it’s my favorite sleep-time combination.
In fact, I enjoy the tranquility so much that I have two tabletop fountains in my bedroom. The Homedics Relaxation Indoor Tabletop Fountain is my favorite. Including a light that creates an illuminating glow. A perfect addition to your room’s ambiance.
Homedics Relaxation Indoor Tabletop Fountain
An Asian inspired Fountain Features three-tiered leaves that water streams down. Creating a serene trickling sound.
Also, I’ve added a miniature jade Buddha Statue to the bottom tier of my fountain. Successfully capturing the atmosphere of Zen. Furthermore, incorporate your favorite gemstones and crystals. To give it your authentic touch.
The Alpine Corporation Tabletop Fountain is one of my favorite calming things to put in your room. The three-tier tea light candle feature produces enchanting light.
Alpine Corporation Tiered Column Tabletop Fountain w/ 3 Candles
Water trickles from each tier to mimic the sounds of a small waterfall. Lit with tea lights on three-tiers.
Alternatively, these LED tea lights spark a bright twinkling light. But these are battery operated and can’t get wet. So don’t overfill the fountain.
Indoor Floor Fountains
An indoor floor fountain typically soothes you with a deeper waterfall sound. This Mirror Waterfall Fountain w/ Stones and Light is a number-one bestseller. And it is a stunning addition to my Waking Mom Amazon Wish List!
Alpine Corporation Mirror Waterfall Fountain with Stones and Light
Water trickles from the top of the mirror onto the bed of rocks to mimic the sounds of a waterfall.
Relevant Reading – The Best Indoor Home Water Fountains to Transform Your Life
Aromatherapy for Home – Calming Things to Put in Your Room
Aromatherapy is a wonderful way to change the mood to calm. Additionally, certain fragrances are known to enhance energy, reduce stress, and alleviate anxiety.
Essential Oil Diffusers
Using essential oil diffusers for aromatherapy is an increasing trend over the last several years.
In fact, I don’t think you can scroll social media without seeing posts about these popular DoTERRA Essential Oils. Furthermore, they’ve managed to infiltrate several of my friend’s and family’s homes.
Porseme Essential Oil Diffuser
Ultrasonic Humidifier with Remote Control, BPA Free, Auto Shut-Off, Timer Setting.
Personally, my favorite blends come from Frankie & Myrrh! Every oil I’ve tried has been pure heaven. The Hello Sunshine Blend is the perfect accompaniment for anyone with anxiety. A single sniff will make you a believer.
And The Bitch Blend is the best smelling escape in my oil collection. It’s formulated for PMS relief, and it absolutely delivers. In fact, I love it so much that I have the spray and carry the roller in my purse at all times! My husband ensures I’m never out of these Godsends!
Aromatherapy Spray, Roll-on and Blend for PMS, Irritability, Menopause, and Stress.
Related Reading:
The Best GuruNanda Essential Oils Diffuser for Ultimate Wellness
The Best Essential Oil Diffusers to Boost Your Mental Health
Wax Warming Calming Things to Put in Your Room
Alternatively, wax warmers are another popular way to invite your favorite aromas into your room. The Mindful Design – Fireplace Wax Warmer is a beautiful addition to the bedroom. In addition to aromatherapy, it illuminates a warm glow.
Mindful Design – Fireplace Wax Warmer
Plug-In Wax Melter, Air Freshener, and Night Light Lantern.
Also, this Electric 2 in 1 Jar Candle and Wax Oil Warmer is awesome! Featuring a beautiful sentiment that reminds you of your strength.
Elanze Designs You are Braver Stronger Smarter
Dual-purpose allows the top plate to be used to warm wax tarts, cubes, soy beads, potpourri, and scented essential oils.
Aromatherapy Candles
Aromatherapy candles are calming things to put in your room. And there are hundreds of scents to choose from. Choose soy candles when you can. They are better for the environment and don’t produce the same soot as traditional wax.
Mood Lighting Bedroom Ideas
In addition to aromatherapy, candles make wonderful additions to the room’s lighting ambiance. Here are a few other mood lighting bedroom ideas.
LED Candles
So LED Candles are my new favorite mood lighting apparatuses. They are safer than burning candles when my two-year-old is running wild. And they transform the mood of the room.
My Antizer Flameless LED Candles feature remote control and multiple settings. Choose a constant beam or flickering dance of light for a more realistic candle illusion.
Ivory Real Wax Battery Candles with Remote Timer.
LED Light Strips
This year’s hottest new mood lighting commodity is LED Strip Lights. In addition to mood lighting, these LED Strip Lights feature App control from your smartphone. Also, they pair with music for romantic light shows!
Reemeer Led Lights Strip Music Sync
Smart App Controlled and Remote Led Lights for Bedroom.
Fairy Lights
Additionally, Fairy Lights and Fairy Curtain Lights are trendy mood lighting bedroom ideas. Create a twinkling star atmosphere with these calming things to put in your room!
LED Curtain Lights w/ 594 LED and 8 Modes, Plugin Twinkle Lights.
Fairy Light Spirit Trees
Perhaps my favorite mood lighting bedroom ideas is Fairy Lights Spirit Trees. Their twinkles add delicate light to the atmosphere.
Bonsai Tree Light Silver Branches Artificial Light Tree
Ninety big LED lights bring a soft glow into your room.
Related Reading – 20 Cool Bedroom Lamps to Create a Stunning Ambiance
Light Projecting Calming Things to Put in Your Room
Project Ocean Waves or The Galaxy into your room with beautiful light projectors. Or combine both options with the 2020 New Smart Galaxy Light and Ocean Projector.
2020 New Smart Galaxy Light and Ocean Projector
Ocean Galaxy Light with Bluetooth Music Speaker w/ Alexa Control.
Blackout Curtains
Hoping to drown out the light instead? Try adding Blackout Curtains to your bedroom décor. Guaranteed to keep outside glare from entering your bedroom sanctuary. Open them to let the sunlight in when desired.
Calming Things to Put in Your Room for Air Quality
Make sure that the temperature and air quality are ideal for your bedroom sanctuary with these crucial components.
Plants for Air Quality
Did you know that studies have shown indoor plants have amazing health benefits to you? First, they reduce stress levels and boost your mood. Second, they improve concentration and productivity by up to 15%! Third, according to NASA, houseplants can remove up to 87 percent of air toxins in 24 hours!
Air Purifier
The Germ Guardian True HEPA Filter Air Purifier with UV Light is my saving grace! My family is plagued with allergies and sensitivities. And we’ve seen dramatic results since adding these to our living and bedrooms.
Other purifiers I’ve had do not compare! This Air Purifier with UV Light has completely transformed the atmosphere in our home. Additionally, you’ll notice it immediately working. Also, you can expect fewer allergic outbreaks and head colds with these running in your home.
So I’m an avid fan and believer! Be sure to grab extra HEPA filters here and thank me later! Air purifiers are life-changing and worth the investment for your family’s health.
Germ Guardian True HEPA Filter Air Purifier with UV Light
Eliminates Germs, Filters Allergies, Pollen, Smoke, Dust Pet Dander, and Mold Odors. Quiet 22 inch 4-in-1 Air Purifier.
Fans are Calming Things to Put in Your Room
Keeping Oscillating Fans in the room helps keep the air circulated. Also, the white noise is a sleep sound bonus. The Homech Whole Room Wind Curve Auto Oscillating Tower Fan with Remote has FANtastic reviews.
Homech Whole Room Wind Curve Auto Oscillating Tower Fan with Remote
Quiet Cooling w/ 3 Modes, 3 Speeds, up to 12H Timer, LED Display with Auto Screen Off, Floor Bladeless Fan.
Positive Messages Décor
How do you want to feel when you wake up in the morning? Spreading joyful messages throughout the room encourages a positive start to the day. Here is a couple of my personal favorites.
Positive Thought Inspirational Wall Art Plaques
You can easily change the color of the letters on the chalkboard inspiration!
LifeSong Milestones Positive Décor
I Can Do All Things Through Christ Who Strengthens Me.
This concludes our list of calming things to put in your room. So please hit that social share for me. Thanks. You’re awesome for that! 🙂
Your Next Reads:
The Best Self-Care Tips for Moms to Indulge in a Pandemic
The Best Self-Care Gifts for Moms to Survive Their 2021 Year!
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Elizabeth Ervin is the owner of Sober Healing. She is a freelance writer passionate about opioid recovery and has celebrated breaking free since 09-27-2013. She advocates for mental health awareness and encourages others to embrace healing, recovery, and spirituality.
The sound machine is a must have for us when we are sleeping at night. I also love the oil diffuser.
These are wonderful ideas. My favorite are the fountains!
Wow there are so many amazing ideas here for sure. Candles are a must and I like the sound of a water feature too x
I have an oil diffuser that has a sleep sound maker as well in my bedroom! and it is just divine!
These all sound great. I have a hard time sleeping sometimes, so things like this that can help relax me more are always welcome. I might try that white noise machine.
These are great. I’d love to get one of those fountains. I find moving water so soothing.
These are all such wonderful ideas. I’ve found that the more tranquil my room is, the easier it is for me to decompress from the day and fall asleep.
Thank you for sharing this information, it’s definitely something that’s been interesting to read! The more you know, the better!
The water fountains are my favorite calming things to put in your room. I have two!
Oh that sounds super cool! A dynamic duo!
It’s amazing. It helps shield out city noises if you live in the city. I get much better sleep now.
They are my favorite!
Exactly. And that’s so important!
Thank you for reading!
All of those are wonderful selection of items to check out. I can definitely agree that these are calming, I have a diffuser, candles and lots of plants here at home.
Thank you for sharing which calming things you put in your room. I love it!
I loved it! I love everything you’ve feature here, they are all great stuff to put in our room to have that amazing sleep that we’re longing for. Thanks for sharing this to us.
Awe. I’m glad you found some inspiration. Thanks for reading.
Those all seem like great elements to make a room a more peaceful space. We are spending so much more time at home lately, and I want it to be a relaxing oasis.
Love all of these suggestions! Your room should feel relaxing and joyful ♡. A diffuser and essential oils are a must for me! Makes things so relaxing!
I think a Sleep Sound Machine would really help me. I have trouble sleeping sometimes so I think it will be fun to put in my room so I’ll be more calm. Do you agree?
Absolutely. My sleep sound machine helps me fall asleep faster and I stay asleep longer. I used to go to sleep with the television on! I’ve experienced dramatic difference in my sleep by swapping it out for a sleep sound machine.
essential air diffuser is a must for me! I love collecting essential oils as well. <3
Sleep Sound Machine and Essential Diffusers are perfect for me, I would have to have them!
I tried many sounds for sleeping, but it does not work … well, except audiobooks… lol
But I love these fountains!
Oh ok the opposite! If an audiobook is on I’ll fight to stay awake. The fountains are the best!
I’ve added plants and it makes such a difference! I love a good oil diffuser as well! Great suggestions.
I just got our room some LED strip lights and it’s really nice. We got the one that can be controlled with Alexa and it has definitely changed the ambience of our room. Thank you for sharing these great ideas.
We have those too and love them!