Health & Wellness

10 Significant Things Damaging Kid’s Mental Health Today

Today’s kids have it so much more complicated in many ways than we ever did. Between knowing everything because of ...
Read More

10 Tips to Help Get You Out of Bed in the Morning

As someone who coexists with clinical depression on top of other cognitive disabilities, I know better than to judge anyone ...
Read More

15 Common Poor Life Choices That Seriously Complicate Life

Bad decisions are a part of growth in life. However, some poor life decisions can create significant issues for you ...
Read More

12 Difficult Types of People You Need to Learn to Deal With in Life

Is there a person type that gets underneath you’re skin. You’re not alone. There are several types of people who ...
Read More

These 10 Small Changes Will Make a Big Difference in Your Life

Are you searching for ways to create change and growth in your life? From replacing bad behaviors to trying new ...
Read More

10 Unhealthy Coping Mechanisms That Only Make Things Worse

Understanding how to properly diffuse and handle stress requires healthy coping skills. Unfortunately, many people aren’t equipped with such and ...
Read More

15 Genuine Activities to Improve Mental Health Immediately

Mental health and mental illness are not the same things. Unfortunately, some people confuse the two and overlook their mental ...
Read More

10 Best Coping Skills to Improve Your Mental Health

Are you feeling bogged down by the weight of the world? Do you have personal struggles that are negatively impacting ...
Read More

10 Helpful Tips for Better Communicating in a Relationship

An honest and open communication line is a basic human need for solid relations. Effectively communicating in a relationship involves ...
Read More

12 Successful Ways To Avoid and Stop Overthinking

Are you a serious overthinker? I am, and it is a terrible attribute. It’s like having an incessant chatter bug ...
Read More