10 Unhealthy Coping Mechanisms That Only Make Things Worse
Understanding how to properly diffuse and handle stress requires healthy coping skills. Unfortunately, many people aren’t equipped with such and ...
15 Genuine Activities to Improve Mental Health Immediately
Mental health and mental illness are not the same things. Unfortunately, some people confuse the two and overlook their mental ...
15 Harmful Phrases People Need To Stop Saying To People With Depression
One of the worst things you can do when addressing a person with depression is to say stupid, idiotic things ...
25 Powerful Phrases That Can Transform Your Life Forever
Are you searching for some powerful life-changing phrases to inspire a better you? You’ve got company. Recently, someone took to ...
12 Things People Swear Will Have a Positive Impact on Your Mental Health
Are you searching for ways to boost your mental health? Then, we got you covered. An online forum recently discussed ...
20 Easy Tips for Boosting Your Mental Health Today
Have you been told to “smile” or “cheer up” when dealing with bouts of depression? I have, and it is ...
155 Uplifting Self-Care Quotes to Boost Mental Health
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, ...
Tried and True: 12 Changes That Can Significantly Improve Your Mental Health
Recently, I encountered a conversation in an online forum. A poster asked what changes people made in their lives that ...
31 Highly Effective Quotes About Strength In Hard Times
Are you struggling with something and need some inspiration? Seek comfort in these quotes about strength in hard times. I ...