Navigating New Grief: How Losing a Younger Loved One Hurts So Much More
Losing a loved one never feels good, but I’ve learned a terrible reality this week. When they are young, the ...
How To Overcome Codependency and Save Your Relationships
After recognizing codependent traits, it’s normal to seek an understanding of how to overcome codependency. You may be asking yourself ...
15 Simple Secrets to Keeping a Clean House
Are you seeking secrets to keeping a clean house because of the anxiety and chaos of the clutter and mess building up around you? I've been there, and it's no fun. Having excessive clutter can also influence depression. So it's essential for your mental health needs to eliminate that stress. While researching methods to gain control of my home, I discovered and implemented several secrets to keeping a house clean.
10 Helpful Tips for Better Communicating in a Relationship
An honest and open communication line is a basic human need for solid relations. Effectively communicating in a relationship involves ...
25 Powerful Phrases That Can Transform Your Life Forever
Are you searching for some powerful life-changing phrases to inspire a better you? You’ve got company. Recently, someone took to ...
15 Harmful Phrases People Need To Stop Saying To People With Depression
One of the worst things you can do when addressing a person with depression is to say stupid, idiotic things ...
10 Helpful Things People Did for Their Mental Health in Dark Times
What was the best thing you ever did for your mental health during a very dark period? For me, getting ...
42 Incredible Ways to Pay it Forward
Looking for selfless ways to pay it forward? Me too. It doesn't have to be kindness day to leave good energy wherever you go. So I created this resource to make a difference in someone else's life. Whether you let someone go in front of you at the grocery store, or, give spare change to a homeless person, each random act is a blessing. So be the blessing for someone else whenever you have the chance. Daily ways to pay it forward with random acts are bountiful. For example, leave encouraging notes on a car or bulletin board. Hold the door open, compliment a stranger, or pay for someone's coffee. You can carry someone's groceries in for them. Or loan something to a neighbor.
15 Disastrous Signs of Codependency in Relationships to Unlearn
Codependency in relationships is an unhealthy balance of power that can lead to disastrous endings. In a codependent relationship, one ...
15 Genuine Activities to Improve Mental Health Immediately
Mental health and mental illness are not the same things. Unfortunately, some people confuse the two and overlook their mental ...