Are you seeking secrets to keeping a clean house because of the anxiety and chaos of the clutter and mess building up around you? I’ve been there, and it’s no fun. Having excessive clutter can also influence depression. So it’s essential for your mental health needs to eliminate that stress. While researching methods to gain control of my home, I discovered and implemented several secrets to keeping a house clean.
After recognizing codependent traits, it’s normal to seek an understanding of how to overcome codependency. You may be asking yourself what causes codependency and if there is a cure? The good news is that there are steps to overcome codependent behaviors and tendencies. However, defining codependency is essential before discussing boundaries and treatment options. What … Read more
Looking for selfless ways to pay it forward? Me too. It doesn’t have to be kindness day to leave good energy wherever you go. So I created this resource to make a difference in someone else’s life. Whether you let someone go in front of you at the grocery store, or, give spare change to a homeless person, each random act is a blessing. So be the blessing for someone else whenever you have the chance. Daily ways to pay it forward with random acts are bountiful. For example, leave encouraging notes on a car or bulletin board. Hold the door open, compliment a stranger, or pay for someone’s coffee. You can carry someone’s groceries in for them. Or loan something to a neighbor.
An honest and open communication line is a basic human need for solid relations. Effectively communicating in a relationship involves a healthy interchange of feelings and ideas. The key to that open communication exchange is ensuring that you’re actively listening and processing what you hear, rather than always talking or thinking about what you will … Read more
Codependency in relationships is an unhealthy balance of power that can lead to disastrous endings. In a codependent relationship, one partner is exhausting all of their time, energy, and focus on the other person. As a result, the other person, or enabler, takes advantage of the situation to ensure the fulfillment of their wants and … Read more
Mental health and mental illness are not the same things. Unfortunately, some people confuse the two and overlook their mental well-being. Finding activities to improve mental health benefits us all because we all have mental health. In addition, the sad reality is that in 2020, 21% of U.S. adults experienced mental illness, and 5.6% of … Read more
It’s difficult to know how to control mood swings when you’re in the wrath of one. So it’s essential to understand the causes of mood swings, know your triggers, and practice your mood swing management plan. If you’re experiencing severe periods of ups and downs, it’s best that you speak to a doctor and therapist … Read more
Are you struggling with something and need some inspiration? Seek comfort in these quotes about strength in hard times. I understand your need to find motivation.Recently, I lost my father and have been struggling to cope with that loss. Of course, this is a natural part of the grieving process. But it’s my first time understanding such grief.
How to change your life for the better is a blessing once you believe that you have the ability and the power to change. Are you ready to put that belief into action? There are fifty-two incredible ways to change your life for the better. One to introduce every week to see what works for you. So that you can transform your life completely and create positive life habits. Embracing positive change by stepping out of your comfort zone may be required for achieving a better life. However, it’s worth it when you start changing bad habits and negative thoughts.