13 Awesome Tips for How To Stay Positive During Difficult Times

13 Awesome Tips for How To Stay Positive During Difficult Times

Life is unpredictable and rarely goes as planned. So it’s essential to understand how to stay positive during difficult times. Lately, it feels as though the world is in exhaustive unrest. It’s nearly impossible to escape the weight of being continuously bombarded with negative news stories. So it creates a need for staying positive in hard times. This article seeks to help you stay optimistic; when bad things you can’t control are going on. Sometimes we try super hard to remain positive, but hard times influence negative thinking. These 13 tips serve to help get you through hard times in a healthy way.

42 Incredible Ways to Pay it Forward

42 Incredible Ways to Pay it Forward

Looking for selfless ways to pay it forward? Me too. It doesn’t have to be kindness day to leave good energy wherever you go. So I created this resource to make a difference in someone else’s life. Whether you let someone go in front of you at the grocery store, or, give spare change to a homeless person, each random act is a blessing. So be the blessing for someone else whenever you have the chance. Daily ways to pay it forward with random acts are bountiful. For example, leave encouraging notes on a car or bulletin board. Hold the door open, compliment a stranger, or pay for someone’s coffee. You can carry someone’s groceries in for them. Or loan something to a neighbor.

52 Inspiring Recovery Quotes for Your Sober Journal

52 Inspiring Recovery Quotes for Your Sober Journal

One of my favorite ways to keep myself inspired is by writing motivational recovery quotes in my sober journal. Celebrating your sobriety milestones with beautiful quotes throughout the pages makes me want to pick it up and write and spend time in it. My sober journal is a gratitude journal where I incorporate inspirational quotes…

50 Relatable Inspirational Quotes for Anxiety Sufferers Like Me

50 Relatable Inspirational Quotes for Anxiety Sufferers Like Me

Anxiety disorders are the leading mental illnesses in America. It affects 40 million adults (18.1% of the population) and 25.1% of children ages 13-18. Yet, despite being a treatable condition, only 39.6% of those suffering seek treatment. So here are inspirational quotes for anxiety sufferers to ease their anguish. Remember to take deep breaths. Inhale through your…

15 Natural Antidepressants for People in Recovery to Consider

15 Natural Antidepressants for People in Recovery to Consider

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) Most people are unaware that having no desire to do things you used to do or lack of energy can result from depression. Major Depressive Disorder or clinical depression is the…

9 Incredible Ashwagandha Benefits for Stress and Health

9 Incredible Ashwagandha Benefits for Stress and Health

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…

155 Uplifting Self-Care Quotes to Boost Mental Health

155 Uplifting Self-Care Quotes to Boost Mental Health

Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself…