Looking for something new to color that’s not your typical mandala or floral edition? Me too! And I found some cool gems. So check out this list of some of the most unique coloring books on Amazon. A beautiful adult coloring adventure for any Tolkien fan. The Epic World of Tolkien includes over one-hundred scenes from Middle-earth. Spend time at Mount Doom and in the Trees of Valor.
Life is unpredictable and rarely goes as planned. So it’s essential to understand how to stay positive during difficult times. Lately, it feels as though the world is in exhaustive unrest. It’s nearly impossible to escape the weight of being continuously bombarded with negative news stories. So it creates a need for staying positive in hard times. This article seeks to help you stay optimistic; when bad things you can’t control are going on. Sometimes we try super hard to remain positive, but hard times influence negative thinking. These 13 tips serve to help get you through hard times in a healthy way.
One of my favorite ways to keep myself inspired is by writing motivational recovery quotes in my sober journal. Celebrating your sobriety milestones with beautiful quotes throughout the pages makes me want to pick it up and write and spend time in it. My sober journal is a gratitude journal where I incorporate inspirational quotes … Read more
Anxiety disorders are the leading mental illnesses in America. It affects 40 million adults (18.1% of the population) and 25.1% of children ages 13-18. Yet, despite being a treatable condition, only 39.6% of those suffering seek treatment. So here are inspirational quotes for anxiety sufferers to ease their anguish. Remember to take deep breaths. Inhale through your … Read more
Journaling is at the top of many self-care lists. Getting your thoughts out on paper can do wonders for your mental health and helps you stay organized. However, learning how to journal isn’t always as simple as it seems. To get started, you will need to identify your reasons for starting a journal and what you … Read more
We all have big dreams that we want to achieve in life, but we don’t always know how to reach them. One way that many people manifest their dreams and aspirations is through a vision board. Creating a vision board can help you figure out what you want and turn your dreams into attainable goals. … Read more
Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) Most people are unaware that having no desire to do things you used to do or lack of energy can result from depression. Major Depressive Disorder or clinical depression is the … Read more
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body … Read more
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself … Read more