Mental Wellness

6 Remarkably Proven Methods for How to Journal

Journaling is at the top of many self-care lists. Getting your thoughts out on paper can do wonders for your ...
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6 Essentials to Include on Your Vision Board

We all have big dreams that we want to achieve in life, but we don’t always know how to reach ...
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15 Natural Antidepressants for People in Recovery to Consider

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. ...
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9 Incredible Ashwagandha Benefits for Stress and Health

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of ...
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155 Uplifting Self-Care Quotes to Boost Mental Health

Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, ...
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