Drinking water is essential for adequate hydration and health. Moreover, it’s necessary for staying alive. However, between hundreds of beverage alternatives and people not enjoying the taste, nearly half of Americans don’t drink enough water. Finding ways to make water taste better to ensure you’re drinking enough is important.
How Do I Make Sure I Am Getting Enough Water?
Ensure you’re drinking enough by investing in a water bottle you love! Do you prefer the taste of water in a hydro flask, plastic, or glass bottle? Many water bottles have hourly marks to inform you of where the water level should be by a specific time of the day. You may also set reminders on your phone until drinking water becomes a habit.
1. Citrus Squeezes
Several single citrus squeezes and combinations will zest up your water immediately. Add lemons, limes, oranges, or grapefruit to your water for a refreshing thirst quench. Or, mix them up! Adding citrus fruits to your water is a natural source of vitamin C. It also may aid digestion.
2. Berries Infused
Infusing your intake with fresh berries is another way to make water taste better. Blackberries, raspberries, strawberries, and blueberries are beautiful additions to your glass. You can also use frozen berries. However, fresh fruit typically yields the sweetest results.
3. Cucumber Slices
Cucumbers have a mild taste and are among the most hydrating foods, with a water content of 96%. Cucumber water is an excellent way to keep you hydrated while providing antioxidants and aiding in weight loss. Toss freshly sliced cucumbers into your water glass for a subtle flavor change.
4. Mint Leaves
Adding fresh mint leaves and ice is another way to make water taste better. Adding mint to water benefits people with hormonal imbalances, acne, bloating, constipation, irritable bowel syndrome (IBS), and obesity.
5. Exotic Fruits
Adding exotic fruits such as kiwi or dragonfruit is one of my favorite ways to make water taste better. They taste incredible, and both are rich in vitamin C and fiber.
6. Melons
Melons are another hydrating fruit that makes sweet, delicious additions to your glass of water. Watermelon is my favorite, and it pairs well with a hint of mint. However, you can also toss honeydew and cantaloupe in.
7. Apples and Cinnamon
Cinnamon and apples pair nicely in many dishes, but did you know they go great together in water? Cinnamon supports healthy digestion and alleviates indigestion and bloating. The combination of apples and cinnamon also helps reduce inflammation and boost metabolism. PharmEasy reports that drinking cinnamon water may also help control blood sugar by slowing sugar uptake and reducing insulin resistance.
8. Flavored Ice Cubes
One of the more fun ways to make water taste better is by making flavored ice cubes. You can add fresh herbs like rosemary and lemongrass, citrus fruits, berries, and exotic fruits, or even make little juice cubes for a tiny splash of fruit juice flavor without all the sugar!
9. A Tea Bag
When you toss a tea bag into your water to add flavor, the possibilities are endless. There are many delicious options, from Earl Grey to breakfast, black, and green tea. Add a slice of lemon or cinnamon stick for tasty flavor pairings.
10. Ginger
Similarly, enjoy a hot glass of ginger tea. It pairs well with citrus and pineapple. You can also add fresh ginger to your iced drinking water. Ginger has a peppery taste. So start with a small amount and add more as your taste adjusts. It’s a wonderful digestion aid for bloating and upset stomachs.
11. Roses
Did you know that rose water has strong anti-inflammatory properties and has been shown to have several beneficial health benefits for the digestive system? Medical News Today explains that drinking rose water increases bile flow, alleviating upset stomachs and bloating.
12. Lavender
Lavender-infused botanical water has health benefits, including reducing stress and anxiety, boosting mood, relieving muscular pain, and strengthening your immune system. You can drink it in iced water with lemon slices or as a hot tea. However, due to its ability to mimic the estrogen hormone, pregnant women should consult with a physician before consuming herbal-infused waters or teas.
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Elizabeth Ervin is the owner of Sober Healing. She is a freelance writer passionate about opioid recovery and has celebrated breaking free since 09-27-2013. She advocates for mental health awareness and encourages others to embrace healing, recovery, and Jesus.